Self Protection

Have you ever found yourself in a position where you feel physically and emotionally drained whilst looking after people that might be struggling physically and emotionally? If you found yourself in this kind of situation you may feel a natural instinct to want to avoid these kind of circumstances. But if you are a naturally empathic person you will find avoidance isn’t possible unless you completely isolate yourself. Which isn’t an option either, so what do you do?

AdviceCarolyne Bennett27 January 2019caring, empathy, psychology today, lynne mctaggart, john bradshaw, NLP, releasing emotional enmeshment