Inner child work is an effective way of addressing the emotional needs that weren’t met for us as children. The younger aspect of us was never quite loved the way he/she needed as a child. Learn from Louise L Hay’s work on healing the inner child.
Read MoreI want to congratulate you on stumbling across this article. It means you’re just about to uplevel with the information that I am going to share with you today. Understanding spiritual bypassing is a profound rite of passage for anybody on a spiritual/law of attraction journey.
Read MoreDo you often think you ‘should’ do something but it neither brings you joy or success? I’m here to tell you that ‘should’ is a damaging word and it’s time to stop using it so that you can open yourself to doing the things you really want to.
Read MoreRead about how the Law of Attraction saved me from bankruptcy and changed my life.
Read MoreWe have the power within us to cultivate the work life and career path we want. Remember, you are the creator of your own reality – nothing is happening to you – it’s all happening for you. You’re not stuck – you can change what doesn’t serve you. Here are five steps to set you in the right direction.
Read MoreThe key to success with the Law of Attraction is learning to use it in a way that is becoming a deliberate creator. Carolyne shows you how with five life hacks.
Read MoreSouthampton-based life coach and wellbeing expert Carolyne Bennett tells us why it’s so important to express gratitude during this difficult time
Read MoreHaving our lives turned upside down overnight due to the pandemic, it has become increasingly difficult to find peace of mind. With our stress being heightened we may from time to time get annoyed by the actions of others, we may worry how long this will last and question other people’s motives. This increased feeling of stress and anxiety can have a negative effect on our mental health.
Read MoreCarolyne Bennett provides some top tips on how to create a little calm amongst the chaos and stress of the coronavirus crisis.
Read MoreChristmas is dubbed one of the most wonderful times of the year… But for many of us, it comes with a feeling of stress, expectations and for some, even dread and anxiety.
Read MoreFear has always been a hot topic on the agenda of my life. As far back as I can remember I always feared something. Whether it be anxious about relationships, my health or even money. It was alway there.
Read MoreAnxiety… what a topic! Either you have suffered from it or you know some one that has, and boy it is one hell of a wave to ride.
Having literally been riddled with anxiety for most of my life I can safely say that I tried every trick in the book to avoid situations that might make me feel anxious, I controlled every situation if I could and I lived life in survival mode.
Read MoreHaving suffered for years with debilitating anxiety one of the power tools that helped me along my journey was mastering the art of mindfulness.
Mindfulness certainly is a power tool and the lovely thing about mindfulness in particular is that there is no right or wrong way to practice it.
Read MoreApril may officially be Stress Awareness Month but feeling stressed is something that is a regular occurrence for many of us. If you are feeling stressed or anxious, take heart, there are things you can do to live a calmer life.
Read MoreHave you ever found yourself in a position where you feel physically and emotionally drained whilst looking after people that might be struggling physically and emotionally? If you found yourself in this kind of situation you may feel a natural instinct to want to avoid these kind of circumstances. But if you are a naturally empathic person you will find avoidance isn’t possible unless you completely isolate yourself. Which isn’t an option either, so what do you do?
Read MoreHave you ever compromised doing what is right for you because you fear what will happen if you don’t?
Yup, I relate too. So many times in life I found myself saying yes and I really wanted to say no. I would often make decisions purely based on fear. Fearing that if I did what I truly wanted to do (which would often involve saying no 🙈) people would think less of me, judge and criticise me.
Read MoreHave you ever noticed when you are in the company of certain people within minutes you feel like the life force is being drained from you? You might find that even thinking of the person can leave you feeling the same way? This leaves you to wanting to avoid that person which can get awkward.
Read MorePerhaps you have noticed that certain people enter into your life in order to trigger healing or spiritual growth within you? I certainly have. Perhaps you have also noticed that you tend to attract the same characteristics in people time and time again?
Read MoreWhat do you do when you feel like you have no voice…
My dear friends, many of us have been faced with countless times in our life where we have felt completely voiceless in a situation. I’m sure you would agree that people can be really challenging at times and without the right tools to help us navigate through some of the stormy waters of relationships we can end up feeling helpless, defenceless and weak.
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