World Mental Health Day - 10 October 2020
The World Health Organisation recognises World Mental Health Day on 10 October every year. This year's theme set by the World Federation for Mental Health is 'mental health for all'.
Having our lives turned upside down overnight due to the pandemic, it has become increasingly difficult to find peace of mind. With our stress being heightened we may from time to time get annoyed by the actions of others, we may worry how long this will last and question other people’s motives. This increased feeling of stress and anxiety can have a negative effect on our mental health.
Whilst Covid-19 is a major public health concern which calls for vigilance in focusing on practical steps to protect ourselves and our families, here are additional steps that will assist physically and psychologically and protect our mental wellbeing.
Communicate regularly with your friends and loved ones. It’s times like these that the Internet really is a blessing.
Maintaining a positive attitude by focusing on the positives in your life despite the current challenges by developing a glass half full mindset. Surround yourself with information which is uplifting by finding a positive quote or a mantra and put it up in a place that you will see every day. “This too shall pass”.
Create a daily schedule so that you have structure. By having structure, you will wake up with a sense of ownership of your day and instill good habits that make you feel good.
Start an appreciation quest. Stop at various times of the day and appreciate precious moments like time with loved ones, having the Internet to be able to stay connected and food on the table which can all boost your health and happiness.
Mindfulness works by practicing staying in the present moment and not getting lost in worrying about the future. Practice mindfulness by eating more slowly and savouring each bite or being more present when having a conversation with friends and loves ones.
I really hope that you find these tips and tools useful. 2020 has certainly been a year that will not be forgotten any time soon. It has been a trying time even for the most resilient of people and it is so important, now more than ever, that we take care of our physical and mental health.