Posts in Advice
Are you prone to saying YES when you mean NO?

Have you ever compromised doing what is right for you because you fear what will happen if you don’t?

Yup, I relate too. So many times in life I found myself saying yes and I really wanted to say no. I would often make decisions purely based on fear. Fearing that if I did what I truly wanted to do (which would often involve saying no 🙈) people would think less of me, judge and criticise me.

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A powerful technique

What do you do when you feel like you have no voice…

My dear friends, many of us have been faced with countless times in our life where we have felt completely voiceless in a situation. I’m sure you would agree that people can be really challenging at times and without the right tools to help us navigate through some of the stormy waters of relationships we can end up feeling helpless, defenceless and weak.

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