Wellbeing Tool

Southampton-based life coach and wellbeing expert Carolyne Bennett tells us why it’s so important to express gratitude during this difficult time

AdviceCarolyne Bennett18 March 2021gratitude, journaling, wellbeing, wellness, carolyne bennettComment

Top ten tips for a stress-free Christmas

Christmas is dubbed one of the most wonderful times of the year… But for many of us, it comes with a feeling of stress, expectations and for some, even dread and anxiety.

AdviceCarolyne Bennett13 December 2019christmas, stress, meditation, visualisation, gratitude

Pleasure not pressure

My darling, if only you could see the beauty that already exists in your day. These were the gentle words that were channelled through to me this morning as as I searched for relief having found the start of my day feeling pressured and stressed.