Christmas is dubbed one of the most wonderful times of the year… But for many of us, it comes with a feeling of stress, expectations and for some, even dread and anxiety.
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Anxiety… what a topic! Either you have suffered from it or you know some one that has, and boy it is one hell of a wave to ride.
Having literally been riddled with anxiety for most of my life I can safely say that I tried every trick in the book to avoid situations that might make me feel anxious, I controlled every situation if I could and I lived life in survival mode.
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April may officially be Stress Awareness Month but feeling stressed is something that is a regular occurrence for many of us. If you are feeling stressed or anxious, take heart, there are things you can do to live a calmer life.
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My darling, if only you could see the beauty that already exists in your day. These were the gentle words that were channelled through to me this morning as as I searched for relief having found the start of my day feeling pressured and stressed.
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What is this thing called stress anyway?
An important factor to remember at all times is that stress in normal. Doesn’t mean it feels good though does it! Everybody at some point experiences feelings of stress. Stress is often triggered by major life changes, such as death of a loved one, relationship breakups, financial pressures, expectations from friends, family and/or work, the pressure we put on ourselves, loss of any kind and many more.
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