Having suffered for years with debilitating anxiety one of the power tools that helped me along my journey was mastering the art of mindfulness.
Mindfulness certainly is a power tool and the lovely thing about mindfulness in particular is that there is no right or wrong way to practice it.
Read MoreApril may officially be Stress Awareness Month but feeling stressed is something that is a regular occurrence for many of us. If you are feeling stressed or anxious, take heart, there are things you can do to live a calmer life.
Read MoreWhat is this thing called stress anyway?
An important factor to remember at all times is that stress in normal. Doesn’t mean it feels good though does it! Everybody at some point experiences feelings of stress. Stress is often triggered by major life changes, such as death of a loved one, relationship breakups, financial pressures, expectations from friends, family and/or work, the pressure we put on ourselves, loss of any kind and many more.
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