Break the anxiety cycle once and for all

Anxiety… what a topic! Either you have suffered from it or you know some one that has, and boy it is one hell of a wave to ride.

Having literally been riddled with anxiety for most of my life I can safely say that I tried every trick in the book to avoid situations that might make me feel anxious, I controlled every situation if I could and I lived life in survival mode.

AdviceCarolyne Bennett22 August 2019anxiety, soul tribe gathering, stress, medication, diet

Heal Anxiety Naturally

Having suffered for years with debilitating anxiety one of the power tools that helped me along my journey was mastering the art of mindfulness.

Mindfulness certainly is a power tool and the lovely thing about mindfulness in particular is that there is no right or wrong way to practice it.

AdviceCarolyne Bennett30 April 2019anxiety, mindfulness, thich nat hanh, breath, breathing, awareness

Top tips to combat stress and live a calmer life

April may officially be Stress Awareness Month but feeling stressed is something that is a regular occurrence for many of us. If you are feeling stressed or anxious, take heart, there are things you can do to live a calmer life.