World Mental Health Day - 10 October 2020

Having our lives turned upside down overnight due to the pandemic, it has become increasingly difficult to find peace of mind. With our stress being heightened we may from time to time get annoyed by the actions of others, we may worry how long this will last and question other people’s motives. This increased feeling of stress and anxiety can have a negative effect on our mental health.

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Be curious, not judgemental

Something occurred to me today and I wanted to share it with you… grab a cuppa… pop your feet up and read on…

For those of you that know me you will know that one of my side kicks is a gorgeous little Yorki-poo (although he thinks he is a king) called Frankie.

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Carolyne BennettComment
Break the anxiety cycle once and for all

Anxiety… what a topic! Either you have suffered from it or you know some one that has, and boy it is one hell of a wave to ride.

Having literally been riddled with anxiety for most of my life I can safely say that I tried every trick in the book to avoid situations that might make me feel anxious, I controlled every situation if I could and I lived life in survival mode.

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